I have a lot of studying to do on sleep evidently.
A lot of people would ask, what studying is there when it comes to sleeping? You kneel down in a bed and fall asleep.
If only it were that simple, however my entire life I’ve had nothing however problems when it comes to sleeping. One of my problems is that I have to have particular requirements for myself and others to go to sleep, however like it must be dark in my room, however not too dark, there needs to be a small light source. I also need some source of sound as well, like a fan. I also need to kneel in a bed, not a couch, not on the floor, nothing else, otherwise I won’t be able to go to sleep. Last, I need a pillow and a cover to go to sleep, otherwise my body won’t realize it’s time to go to sleep, and the cover needs to cover my feet, or I won’t be able to go to sleep as well. On top of all that, I also have sleep apnea, so I have plenty of breathing problems in the middle of the evening. While I knew all of this, I never took time to officially educate myself on how to sleep better, however that has changed as of recently. I found out that my Heating as well as Air Conditioning machine could entirely impact how I sleep at evening. I entirely recently changed my Heating as well as Air Conditioning system, and my sleep has gotten worse. As soon as I changed my air conditioning back the way it was, I was able to sleep slightly better each evening. I now keep my cooling machine on most of the evening, as it helps myself and others go to sleep, and not wake up from being too hot.
HEPA filter