The shoulders have been in a lot of pain lately

I realize tonight I will do the cold laser therapy on them as well as then I will also ice them down once more, followed by heating them again with the warm water bag

I have several more hours to get my shoulders back to feeling wonderful so I can teach this little 14 year seasoned boy how to play the activity that he enjoys the most. The concern I am having with my shoulders is I played about 10 games this past week as well as they are truly sore this week. I tried cooling them down with ice earlier as well as then heating them up with a warm water bin but they still hurt considerably. I actually took some ibuprofen as well as also put on some cold relieving pain gel, but yet they still hurt a pretty good amount. So I need to change the way I teach this week because I cannot do a lot of shoulder tasks so we will come up with some new volleyball exercises for the young one. Tomorrow, I am teaching some of the Heating, Ventilation, as well as A/C machine pros as well as Heating, Ventilation, as well as A/C specialists, so I need to try to get my shoulders better by tomorrow. I realize tonight I will do the cold laser therapy on them as well as then I will also ice them down once more, followed by heating them again with the warm water bag. The local contractor near me helped me a lot last year when my shoulders were in major pain as well as I may need to go back again for another session or multiple. I have to do some Heating, Ventilation, as well as A/C machine repairs in a few weeks as well as I am going to need some help doing that because there is a lot of heavy lifting involved. We will also be climbing through some particularly nasty air duct that needs to be cleaned, so I will have some people helping me do the task as well as it should help my shoulders to some degree.

 

Heat pump install