My shoulders are hurting rather badly

I have a few hours to get my shoulders back to good so I can teach this little 14 year old child how to play the sport that he loves.

The real setback I’m having with my shoulders is I played 10 games recently & they’re absolutely sore today.

I tried cooling them down with ice earlier & then heating them up with a hot water tote however they still hurt immensely. I was able to take some ibuprofen & also put on some freezing relieving pain gel, however they still hurt. So I need to change the way I teach today because I cannot do a lot of shoulder tasks so we will come up with some new volleyball exercises for the little one. Tomorrow, I am teaching some of the Heating & Air Conditioning appliance pros & Heating & Air Conditioning specialists, so I need to try to get my shoulders better by tomorrow. I believe tonight I will do the freezing laser therapy on them & then I will also ice them down again, followed by heating them again with the hot water bag. The local company near me helped me a fairly huge amount last year when my shoulders were in pain & I may need to go back again for another session or more than one. I have to do some Heating & Air Conditioning equipment repairs soon & I’m going to need some help doing that because there is a lot of heavy lifting involved. We will also be climbing through some clogged up ductwork that needs to be cleaned, so I will have some people helping me do the task & it should take a small amount of pressure off of my shoulders.


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