I went on a diet several months ago and I have had extremely great success.
I don’t eat anything fried like french fries, chicken wings, or onion rings.
I don’t eat a lot of sweets like candy bars, cookies, and cakes. I also started exercising at the local fitness center and I try to go every day after work. I only take a break on the weekends when I spend time with my girlfriend. The diet has been a huge change in my life. I have a lot more energy and it has been very noticeable at work. I spend a lot of time outdoors and working on physical jobs. As an HVAC technician, I am constantly moving around. I’ve been able to tackle one or two more HVAC repair jobs each week and that has been a bump in my paycheck. I have noticed a downside to the weight loss. I was working on a customer HVAC tune up and my pants fell down. I need to buy new work pants, but I haven’t had the time. I was terribly embarrassed when my pants fell down and the customer could see my pineapple and watermelon boxer shorts. I was carrying a piece of equipment and I had to drop it on the grass to pick up my pants quickly. The customer wasn’t offended thankfully and she laughed loudly. I tightened my belt to the last notch and finished the rest of my day. When work was over, I went to Target and found a pair of pants that fit much better.