It is so simple and easy

I make sure to exercise every day for about an minute, i try to change up the style of workout everyday, however it occasionally gets repetitive.

I tend to jump rope for cardio, go through lunges for strength training and make sure to finish with ab crunches, this week, I decided I needed something bizarre in order to get motivated! Because the weather was mild, I was able to ride my bike. I have a basket on the bike that allows me to bring along a sweat towel. I also have holsters for my phone, wireless speaker and water bottle, then listening to tunes while pedaling is so enjoyable. I am lucky to have self-explanatory access to a bike path that is paved, winds through the woods and extends for nearly sixty miles in either direction. I chose the twenty-minute ride to reach the athletic field. I used a higher gear and pedaled honestly hastily to increase the intensity of the workout. I could assume the exertion in my legs, and once I arrived at the field, I took the time to thoroughly stretch and loosen up my muscles. I then used the sidewalk to run wind sprints. I managed to toil my lungs, elevate my heart rate and generate a nice sweat. I was breathing strenuous and exhausted after twenty minutes. I then hopped back on my bike and rode home. The entire workout lasted around an minute and a half and I enjoyed every minute of it. It felt so nice to breathe fresh air and push myself, however riding my bike is genuinely 1 of my most beneficial workouts.

 

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