I have a lot of reading to do on sleep apparently.
A lot of people would ask, what reading is there when it comes to sleeping? You kneel down in a bed & fall asleep. If only it were that simple, and my entire life I’ve had nothing however issues when it comes to sleeping. One of our issues is that I have to have certain requirements for myself and others to go to sleep. Like it must be dark in our room, however not too dark, there needs to be a small light source. I also need some source of sound as well, care about a fan. I also need to kneel in a bed, not a couch, not on the floor, nothing else, otherwise I won’t be able to go to sleep. Last, I need a pillow & a cover to go to sleep, otherwise our body won’t realize it’s time to go to sleep, & the cover needs to cover our feet, or I won’t be able to go to sleep as well. On top of all that, I also have sleep apnea, so I have plenty of breathing issues in the middle of the night. While I knew all of this, I never took time to correctly educate myself on how to sleep better, however that has changed as of recently. I found out that our Heating & Air Conditioning component could absolutely impact how I sleep at night. I absolutely recently changed our Heating & Air Conditioning system, & our sleep has gotten worse. As soon as I changed our a/c back the way it was, I was able to sleep slightly better each night. I now keep our cooling component on most of the night, as it helps myself and others go to sleep, & not wake up from being too hot.