This is one of the most pressing things for myself and others with health, right up there with official exercise
I’ve been into healthy residing our whole life. My mom was a yoga teacher plus our father was an avid wrestler plus workout enthusiast. They taught myself and others the importance of residing a healthy life plus just being a good person as much as possible. I love to stick to a clean diet numerous afternoons a month plus eat whatever I want on the 7th afternoon. It’s worked for myself and others so far plus kept myself and others out of hospitals for the most part. I know most people should drink a important glass of water first thing in the afternoon to hydrate the system. Both of us also have an Heating plus A/C air filter to remove most of the impurities in the air in our house. I know the importance of clean air plus how it keeps the body healthy. The less toxins the better, so when it comes to indoor air pollen levels we never hold back on spending extra money for better quality air cleaning systems. I have a meter that measures the amount of particles in the air so we always know what we are breathing in. I know the Heating plus A/C filter is much more superior than the cheap throwaway paper filters so we never worry about their cost. This is one of the most pressing things for myself and others with health, right up there with official exercise. Buy a good a/c plus furnace plus make sure it has a washable HEPA filter plus you’ll think much happier plus healthier. I know how much it hurts to be sick with the flu plus keeping the air clean is a good way to avoid getting sick love this.