I’ve been into healthy living my whole life.
My Dad was a yoga professor and my father was an avid wrestler and workout enthusiast.
They taught me the importance of living a healthy life and just being a enjoyable woman as much as possible. I like to stick to a disinfect diet numerous afternoons a week and eat whatever I want on the 7th day. It’s worked for me so far and kept me out of hospitals for the most part. I guess everyone should drink a immense glass of water first thing in the morning to hydrate the system. The people I was with and I also have an Heating, Ventilation plus A/C air filter to unattach most of the impurities in the air in our house. I think the importance of disinfect air and how it keeps the body healthy. The less toxins the better, so when it comes to air quality every one of us never hold back on spending extra money for better quality air cleaning systems. I have a meter that measures the amount of particles in the air so every one of us constantly think what every one of us are breathing in. I guess the Heating, Ventilation plus A/C filter is much more superior than the cheap throwaway paper filters so every one of us never worry about their cost. This is one of the most pressing things for me with health, right up there with proper exercise. Buy a enjoyable a/c and heating system and make sure it has a washable HEPA filter and you’ll think much happier and healthier. I think how much it hurts to be sick with the flu and keeping the air disinfect is a enjoyable way to avoid getting sick like this.