Author: Jamal

Personal trainer breaks through fitness plateau

He combines strength training & cardio exercises My whole family is on the heavy side. They all deal with weight programs. While growing up, potato chips, ice cream, pop, donuts & fast food were a regular part of my diet. My family never ate fresh fruits or vegetables. My mother fried most of our food […]

Better way of life after divorce

My wife & I were only married for a year before we got divorced. Our separation was angry, nasy & expensive. Over the course of that single year, my wife completely wrecked my confidence. I allowed her to dictate way too much about my lifestyle. I gave up my friends & switched to a job […]