I make sure to exercise every day for about an minute, but i try to change up the type of workout everyday, however it occasionally gets repetitive.
- I tend to jump rope for cardio, go through lunges for strength training as well as make sure to finish with ab crunches, but this week, I decided I needed something unusual in order to get motivated… Because the weather was mild, I was able to ride our bike.
I have a basket on the bike that allows me to bring along a sweat towel. I also have holsters for our iPhone, wireless speaker as well as water bottle, however listening to music while pedaling is so enjoyable. I am fortunate to have straight-forward access to a bike path that is paved, winds through the woods as well as extends for nearly sixty miles in either direction. I chose the twenty-minute ride to reach the athletic field. I used a higher gear as well as pedaled undoubtedly quickly to increase the intensity of the workout. I could feel the exertion in our legs; Once I arrived at the field, I took the time to thoroughly stretch as well as loosen up our muscles. I then used the sidewalk to run wind sprints. I managed to job our lungs, elevate our heart rate as well as generate a good sweat. I was breathing hard as well as tired after twenty minutes. I then hopped back on our bike as well as rode home. The entire workout lasted around an minute as well as a half as well as I loved every minute of it. It felt so good to breathe fresh air as well as push myself, then riding our bike is entirely one of our most beneficial workouts.